Advance techinque pageclickhere

  • Day & Time: Saturdays 2:00 - 3:00pm
  • Coach: Kat

Workshop rate : Current member $20 - Non member rate: $25


The criteria for each clinic is as follows: (without stopping or touching the bottom of the pool):
  • Must be 8 years of age or older
  • Freestyle Workshop: 50yds (2 lengths of the pool) freestyle
  • Backstroke Workshop: 50yds Backstroke
  • Breaststroke Workshop: 50yds Breaststroke
  • Butterfly Workshop: 50yds Butterfly
  • Transitions Workshop: 200IM (50yds of each stroke)
  • Intro to Water Polo Workshop: 200IM (50yds of each stroke)

*The play area will not be open for free swim during these clinics

 

This is a chance for your child to have extra time needed to work on their stroke and experience what a swim team practice might be like. Whether you see your child joining swim team in the future, or simply would like some extra time swimming, this is where you need to be.   You can ALSO use a makeup from classes to attend the workshops

The workshops will be LOOSELY based upon a typical swim team practice:

  • Stretch
  • Grab equipment needed for that day (kickboards, pull-buoys, paddles, fins)
  • Warm up
  • Intense focus on stroke of the day with drills, demonstrations, use of equipment
  • Correlate our new skills in to a MILD swim work out
  • Cool down

Each week will feature a different stroke, with intermittently introducing beginner Water Polo skills.


 clickhere    

If you have not swam with us before, you will need to have an account set up prior to requesting a spot.

 

Wave

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Upcoming Closures

    January 15th

    February 19th

    May 28th

    We are not closed for any mid-winter or spring break.

    You will not be billed for dates that we are CLOSED

    Best of Bothell 2013

    Location

    Located at
    Woodmoor Elementary
    12225 NE 160th St.
    Bothell, WA 98011 

    Ph: 425-486-7233
    Fax: 425-939-7913
     
    Mailing Address:
    21600 31st Dr SE
    Bothell, WA 98021