Advanced Technique Workshops

 Starting Saturday, October 21st.  clickhere

  • Day & Time: Saturdays 2:00 - 3:00pm
  • Coach: Kat

Workshop rate : Current member $20 - Non member rate: $25


 

2017 Schedule:

Oct 21: Freestyle

Oct 28: Backstroke

Nov 4: Breaststroke

Nov 11: Butterfly

Nov 18: Transitions

Nov 25: CLOSED

Dec 2: Freestyle

Dec 9: Intro to Water Polo

Dec 16: TBD


The criteria for each clinic is as follows: (without stopping or touching the bottom of the pool):
  • Must be 7 years of age or older
  • Freestyle Workshop: 50yds (2 lengths of the pool) freestyle
  • Backstroke Workshop: 50yds Backstroke
  • Breaststroke Workshop: 50yds Breaststroke
  • Butterfly Workshop: 50yds Butterfly
  • Transitions Workshop: 200IM (50yds of each stroke)
  • Intro to Water Polo Workshop: 200IM (50yds of each stroke)

*The play area will not be open for free swim during these clinics


This is a chance for your child to have extra time needed to work on their stroke and experience what a swim team practice might be like. Whether you see your child joining swim team in the future, or simply would like some extra time swimming, this is where you need to be.   You can ALSO use a makeup from classes to attend the workshops

The workshops will be LOOSELY based upon a typical swim team practice:

  • Stretch
  • Grab equipment needed for that day (kickboards, pull-buoys, paddles, fins)
  • Warm up
  • Intense focus on stroke of the day with drills, demonstrations, use of equipment
  • Correlate our new skills in to a MILD swim work out
  • Cool down

Each week will feature a different stroke, with intermittently introducing beginner Water Polo skills.


 clickhere    

If you have not swam with us before, you will need to have an account set up prior to requesting a spot.

 

Wave

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Upcoming Closures

  • Friday Nov 10th
  • Thursday Nov 23rd
  • Friday Nov 24th
  • Saturday Nov 25th

You will not be billed for dates that we are CLOSED

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Location

Located at
Woodmoor Elementary
12225 NE 160th St.
Bothell, WA 98011 

Ph: 425-486-7233
Fax: 425-939-7913
 
Mailing Address:
21600 31st Dr SE
Bothell, WA 98021